2024.16.0 Safe to install
Boost Your Cycling Performance with TrainerRoad

TrainerRoad offers structured training plans and powerful analytics to help cyclists of all levels maximize their performance and reach new milestones.
Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign up for a risk-free 30-day trial at TrainerRoad. With a wide range of training plans for every type of cyclist, daily workout recommendations, instant workout analysis, an interactive calendar, and more, TrainerRoad provides all the tools you need to improve your cycling performance.
Here's what TrainerRoad athletes are saying:
- "The best training program on the market! It is like having a personal coach at almost no cost!" - Alan B
- "Adaptive Training removes any guesswork and lets me just focus on training." - Mark M
- "With Adaptive Training, I found myself more consistent than ever and gained more confidence with every workout." - Karl M
- "I've been loving Adaptive Training. I went from 240w to 280w." - Jamie W
- "The #1 Best Way To Become A Faster Cyclist" - Greg H
Top Features Included in Your Subscription:
- Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule, and goals.
- Daily workout recommendations from TrainNow.
- Progression Levels that measure your fitness and adjust your training for each training zone.
- Over 100 training plans for every cycling discipline.
- Access to over 3,000 structured, power-based workouts.
- Interactive Training Calendar for easy workout scheduling.
- Train indoors or outdoors based on your preference.
Equipment to Start Training with Power:
Use the devices you already have to get faster. TrainerRoad is compatible with over 200 devices, making it easy to get started. Check your equipment's compatibility through our Equipment Checker on our website.
Have a question? Contact our support team at [email protected].
A TrainerRoad membership is priced at $19.99/month or $189.99/year.
You can purchase a subscription through an In-App Purchase, which auto-renews. The durations available are 1 month ($19.99) and 1 year ($189.99).
Your subscription will be charged to your iTunes account upon confirmation of purchase and will automatically renew at the selected duration unless auto-renewal is turned off at least 24 hours before the end of the current period.
Note that you cannot cancel your current subscription during an active subscription period, but you can manage your subscription and disable auto-renewal in your iTunes Account Settings after purchase.
For privacy policy and terms of use, visit https://www.trainerroad.com/terms-and-conditions/.
REQUIREMENTS:
- iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
- iPad: Mini, Mini (Retina), Air, Air 2, Pro
- iOS 9.0 or greater
- ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will not work at this time. iPhone 5 or newer and iPad Mini, Air, and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.
Overview
TrainerRoad is a Freeware software in the category Home & Hobby developed by Trainer Road, LLC.
The latest version of TrainerRoad is 2024.16.0, released on 05/02/2024. It was initially added to our database on 09/16/2023.
TrainerRoad runs on the following operating systems: Android/iOS.
Users of TrainerRoad gave it a rating of 5 out of 5 stars.
Pros
- Structured training plans for various goals
- Comprehensive performance tracking and analytics
- Integration with a wide range of devices and trainers
- User-friendly interface design
- High-quality instructional videos and guidance
- Community support and forums for motivation
- Customizable workouts to fit individual needs
- Syncs well with apps like Zwift for enhanced experience
Cons
- Subscription-based pricing can be costly over time
- Limited outdoor workout support compared to indoor
- Requires a compatible trainer or power meter for optimal use
- Some users may find the interface overwhelming at first
- No free trial available for new users
FAQ
What is TrainerRoad?
TrainerRoad is a structured training platform designed for cyclists that offers personalized training plans and workouts tailored to individual performance goals.
Do I need a specific device to use TrainerRoad?
TrainerRoad can be used on any device that supports a compatible trainer, such as a smart trainer or a power meter connected to your computer or mobile device.
Can I use TrainerRoad without an internet connection?
You can download workouts and use them offline, but you will need an internet connection to initially set up your account and download updates.
Is TrainerRoad suitable for beginners?
Yes, TrainerRoad is suitable for cyclists of all levels. It provides foundational training plans that are designed to help beginners get started with structured cycling workouts.
What types of training plans does TrainerRoad offer?
TrainerRoad offers various training plans including base, build, and specialty plans tailored to different cycling disciplines such as road racing, time trials, and more.
Can I track my progress with TrainerRoad?
Yes, TrainerRoad provides detailed analytics and metrics to help you track your fitness progression and improvements over time.
Does TrainerRoad have a mobile app?
Yes, TrainerRoad has a mobile app available for both iOS and Android devices, allowing users to train and track their progress on the go.
What is the cost of TrainerRoad?
TrainerRoad operates on a subscription model, typically costing around $19.95 per month or $189.95 per year with a discount for an annual subscription.
Are there any additional features or services included with TrainerRoad?
TrainerRoad offers several features including workout videos, outside workouts that sync with GPS devices, and community forums for support and motivation.
Can I integrate TrainerRoad with other fitness apps or devices?
Yes, TrainerRoad can be integrated with various apps and devices, allowing you to sync data from platforms like Strava and Garmin.

Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
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